For many people, maintaining healthy hair goes beyond a good hair cut or buying the latest products. According to new research, hair health begins with a nutritious diet.

Eating a calorie reduced Mediterranean diet together with lifestyle changes can reduce the risk of developing type 2 diabetes by 31%.

Noticing more hair on your pillow, in the shower, or on your brush can be a stressful experience for anyone.

You may use turmeric as a spice in your cooking. The bright yellow powder can be used on its own, but it’s often an ingredient in curry powder. You can also find it as a supplement. Fresh turmeric comes from a plant and looks a lot like its close relative, the ginger root.

Liposuction is a cosmetic procedure that removes fat that you can’t seem to get rid of through diet and exercise.

Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they're not the only nutritional powerhouses out there.